5 Reasons You Need to Drink More Water – and How You Do It

We don’t drink enough water. I know, I don’t either.

Most health professionals recommend you drink at least 50% of your body weight in ounces each day. So, if you weigh 120 pounds, you’re supposed to drink 60 ounces of water a day. Why do we need to drink that much water? How do we drink that much water? Watch and find out.


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