About Jennica Reis

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So far Jennica Reis has created 32 blog entries.

The Complete Sugar Guide

2017-06-05T20:48:43+00:00

Sugars occur naturally in many fruits and vegetables, and most prepared and processed foods are made of fruits and vegetables. They are jam-packed with sugars. Manufacturers use added sugars to supplement the other ingredients in [...]

Unicorn Frappe – The Real Deal

2017-06-05T21:07:32+00:00

The highly coveted Unicorn drink! Oh wait. Not the same? Not a sugar overload? Wait, no sugar??? Are you flippin’ insane??? Is there at least real unicorn??? Oh friends, this right here is REAL FOOD! [...]

Giving Thanks Boosts Spiritual Health

2017-05-24T23:29:31+00:00

Who says giving thanks is only for one day of the year? Thanksgiving is year-round in my household, where we make an effort to encourage gratitude every day. Giving thanks promotes good feelings like optimism, [...]

Crafting a Customized Daily Prayer

2017-05-25T21:16:55+00:00

I don’t know about you, but my family’s daily prayers are the highlight of my day. Daily prayer is the best way to center yourself, bond with family, and strengthen your relationship with God. While [...]

5 Ideas for Memorable Family Pictures

2017-05-25T21:23:23+00:00

If you follow me on Instagram, you might have seen my family pictures from our recent holiday vacation in Melbourne Beach. I take every opportunity I can to document our daily life, travels, and adventures. [...]

The Importance of Skin-to-Skin Contact

2017-05-25T21:42:49+00:00

I’m a firm believer in doing things as close to the way God intended them as possible. When it comes to the miracle of birth, I strongly advocate for skin-to-skin contact between mother and baby. [...]

Building a Better Morning Routine

2017-03-03T16:33:53+00:00

Ah, mornings. I know I’m not the only mom that wants to hit the snooze button several times before getting out of bed. However, what you do in the morning can make a significant impact [...]

Tips for Breaking Away from Winter Blues

2017-03-03T16:28:08+00:00

I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]

4 Apps to Help You Stay Healthy in 2017

2017-03-03T16:36:10+00:00

Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]