About Jennica Reis

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So far Jennica Reis has created 40 blog entries.

3 Lessons from The Greatest Showman


I finally had the chance to go and watch the most talked about movie of the season, The Greatest Showman. I was excited and even popped an entire box of tissues into my messenger bag [...]

3 Lessons from The Greatest Showman2018-01-20T17:03:59+00:00

Before and During a Cold


For the past 2 weeks my family of nine has been dealing with a little cold. Not horrendous, trust me, it could be worse, but still not fun. I've managed to stay stronger than the [...]

Before and During a Cold2018-01-02T17:51:08+00:00

Make Real Connections with People


How often do you make a real connection to the people you interact with throughout the day? We are constantly moving, interacting with the kind barista at the coffee shop, or the person checking you [...]

Make Real Connections with People2017-06-29T15:26:23+00:00



Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing with pen and paper gives you a [...]


Nighttime Cell Phone Use


Stop using your screens at night. Studies have shown that exposure to blue light, the light coming from your phone or laptop, late into the night can affect your sleep patterns. The act of responding [...]

Nighttime Cell Phone Use2017-06-29T15:16:32+00:00

Express Gratitude to God


In today’s society, we are constantly being faced with examples of how our bodies should look, rather than how they should feel. It is easy to be self-conscious and feel bad about how our bodies [...]

Express Gratitude to God2017-06-29T15:12:41+00:00

How Much Sugar Should We Have Each Day?


There is a lot of debate about how much sugar we should be eating. Food processors are overwhelming our bodies with extra sugar. However, we still need to eat some natural sugars to help our [...]

How Much Sugar Should We Have Each Day?2017-06-05T21:01:05+00:00

Complete Guide to Bone Broth


For centuries, people around the world have turned to broth-based soups as remedies for many ailments. Broths and stocks filled with vegetables, meats, and bones deliver an easily consumable wealth of nutrients from amino acids [...]

Complete Guide to Bone Broth2017-06-05T21:30:09+00:00

The Complete Sugar Guide


Sugars occur naturally in many fruits and vegetables, and most prepared and processed foods are made of fruits and vegetables. They are jam-packed with sugars. Manufacturers use added sugars to supplement the other ingredients in [...]

The Complete Sugar Guide2017-06-05T20:48:43+00:00

Unicorn Frappe – The Real Deal


The highly coveted Unicorn drink! Oh wait. Not the same? Not a sugar overload? Wait, no sugar??? Are you flippin’ insane??? Is there at least real unicorn??? Oh friends, this right here is REAL FOOD! [...]

Unicorn Frappe – The Real Deal2017-06-05T21:07:32+00:00