I finally had the chance to go and watch the most talked about movie of the season, The Greatest Showman. I was excited and even popped an entire box of tissues into my messenger bag [...]
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So far Jennica Reis has created 40 blog entries.
For the past 2 weeks my family of nine has been dealing with a little cold. Not horrendous, trust me, it could be worse, but still not fun. I've managed to stay stronger than the [...]
How often do you make a real connection to the people you interact with throughout the day? We are constantly moving, interacting with the kind barista at the coffee shop, or the person checking you [...]
Stop using your screens at night. Studies have shown that exposure to blue light, the light coming from your phone or laptop, late into the night can affect your sleep patterns. The act of responding [...]
In today’s society, we are constantly being faced with examples of how our bodies should look, rather than how they should feel. It is easy to be self-conscious and feel bad about how our bodies [...]
There is a lot of debate about how much sugar we should be eating. Food processors are overwhelming our bodies with extra sugar. However, we still need to eat some natural sugars to help our [...]
For centuries, people around the world have turned to broth-based soups as remedies for many ailments. Broths and stocks filled with vegetables, meats, and bones deliver an easily consumable wealth of nutrients from amino acids [...]
Sugars occur naturally in many fruits and vegetables, and most prepared and processed foods are made of fruits and vegetables. They are jam-packed with sugars. Manufacturers use added sugars to supplement the other ingredients in [...]
The highly coveted Unicorn drink! Oh wait. Not the same? Not a sugar overload? Wait, no sugar??? Are you flippin’ insane??? Is there at least real unicorn??? Oh friends, this right here is REAL FOOD! [...]