About Jennica Reis

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So far Jennica Reis has created 44 blog entries.

How Much Sugar Should We Have Each Day?


There is a lot of debate about how much sugar we should be eating. Food processors are overwhelming our bodies with extra sugar. However, we still need to eat some natural sugars to help our [...]

How Much Sugar Should We Have Each Day?2017-06-05T21:01:05-04:00

Complete Guide to Bone Broth


For centuries, people around the world have turned to broth-based soups as remedies for many ailments. Broths and stocks filled with vegetables, meats, and bones deliver an easily consumable wealth of nutrients from amino acids [...]

Complete Guide to Bone Broth2017-06-05T21:30:09-04:00

The Complete Sugar Guide


Sugars occur naturally in many fruits and vegetables, and most prepared and processed foods are made of fruits and vegetables. They are jam-packed with sugars. Manufacturers use added sugars to supplement the other ingredients in [...]

The Complete Sugar Guide2017-06-05T20:48:43-04:00

Unicorn Frappe – The Real Deal


The highly coveted Unicorn drink! Oh wait. Not the same? Not a sugar overload? Wait, no sugar??? Are you flippin’ insane??? Is there at least real unicorn??? Oh friends, this right here is REAL FOOD! [...]

Unicorn Frappe – The Real Deal2017-06-05T21:07:32-04:00

Giving Thanks Boosts Spiritual Health


Who says giving thanks is only for one day of the year? Thanksgiving is year-round in my household, where we make an effort to encourage gratitude every day. Giving thanks promotes good feelings like optimism, [...]

Giving Thanks Boosts Spiritual Health2017-05-24T23:29:31-04:00

Crafting a Customized Daily Prayer


I don’t know about you, but my family’s daily prayers are the highlight of my day. Daily prayer is the best way to center yourself, bond with family, and strengthen your relationship with God. While [...]

Crafting a Customized Daily Prayer2017-05-25T21:16:55-04:00

5 Ideas for Memorable Family Pictures


If you follow me on Instagram, you might have seen my family pictures from our recent holiday vacation in Melbourne Beach. I take every opportunity I can to document our daily life, travels, and adventures. [...]

5 Ideas for Memorable Family Pictures2017-05-25T21:23:23-04:00

The Importance of Skin-to-Skin Contact


I’m a firm believer in doing things as close to the way God intended them as possible. When it comes to the miracle of birth, I strongly advocate for skin-to-skin contact between mother and baby. [...]

The Importance of Skin-to-Skin Contact2017-05-25T21:42:49-04:00

Building a Better Morning Routine


Ah, mornings. I know I’m not the only mom that wants to hit the snooze button several times before getting out of bed. However, what you do in the morning can make a significant impact [...]

Building a Better Morning Routine2017-03-03T16:33:53-05:00