I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]
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So far Jennica Reis has created 44 blog entries.
Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]
When we had all younger children, there was a period of time where my husband and I infrequently dated. It's difficult when you have a large family and no family nearby to date. When we [...]
I didn't know how to go forward. I wasn't sure exactly what I needed to do, but I knew I needed a change. That's when a close confidant said to me: it's simple, you just [...]
This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]
I think I've always believed that mind, body and spirit health are related. As I explored what it means to be restored and pursued my Certified Natural Health Professional program, I began to see just [...]
Friends, I need to be honest with y’all about how much I love coconut oil. I’d been hearing about its health benefits from friends and in the news for a while before I decided to [...]
With all the running around I do after the kids, prepping lessons and meal plans, managing my business, and making time for some self-care, my relationship with my husband often falls farther and farther down [...]
I love to cook, but during this busy season of my life, I don’t often have much time for it. Fortunately, my slow cooker is a lifesaver when it comes to preparing healthy meals my [...]