About Jennica Reis

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So far Jennica Reis has created 44 blog entries.

Tips for Breaking Away from Winter Blues

2017-03-03T16:28:08-04:00

I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]

Tips for Breaking Away from Winter Blues2017-03-03T16:28:08-04:00

4 Apps to Help You Stay Healthy in 2017

2017-03-03T16:36:10-04:00

Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]

4 Apps to Help You Stay Healthy in 20172017-03-03T16:36:10-04:00

100 Conversation Starters

2016-12-16T21:23:41-04:00

When we had all younger children, there was a period of time where my husband and I infrequently dated. It's difficult when you have a large family and no family nearby to date. When we [...]

100 Conversation Starters2016-12-16T21:23:41-04:00

#MyHealthDaily: 12-11-2016

2016-12-16T21:38:11-04:00

This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]

#MyHealthDaily: 12-11-20162016-12-16T21:38:11-04:00

Daily Report of My Health

2016-12-16T21:38:31-04:00

I am about to start something that is going to prove to you guys what an open book I am ? I am going to be posting my daily routine regarding what I eat, how much [...]

Daily Report of My Health2016-12-16T21:38:31-04:00

25 Tips for Mind, Body, and Spirit Health

2017-06-24T09:35:12-04:00

I think I've always believed that mind, body and spirit health are related. As I explored what it means to be restored and pursued my Certified Natural Health Professional program, I began to see just [...]

25 Tips for Mind, Body, and Spirit Health2017-06-24T09:35:12-04:00

10 Fun and Free Dates at Home

2016-11-05T15:51:13-04:00

With all the running around I do after the kids, prepping lessons and meal plans, managing my business, and making time for some self-care, my relationship with my husband often falls farther and farther down [...]

10 Fun and Free Dates at Home2016-11-05T15:51:13-04:00