Blog 2017-05-29T11:49:24+00:00

I Died 20 Years Ago

20 years ago I died. I said goodbye. I was done with it all. 20 years ago I was a brand new 18 year old. Not taking on the world, but blending in with it. [...]

The Healthiest Juice

If I had to choose my most favorite juice, it would easily be the Mean Green! This recipe comes from the Fat, Sick and Nearly Dead documentary. If you've never watched it I highly recommend it. [...]

The Morning Zinger!

As we begin our 3 Day Juice Feast in our Restoring Moms group I wanted to share some of my favorite juicing recipes with you! This one is easily the one that satisfies the sweet [...]

3 Lessons from The Greatest Showman

I finally had the chance to go and watch the most talked about movie of the season, The Greatest Showman. I was excited and even popped an entire box of tissues into my messenger bag [...]

Before and During a Cold

For the past 2 weeks my family of nine has been dealing with a little cold. Not horrendous, trust me, it could be worse, but still not fun. I've managed to stay stronger than the [...]

Make Real Connections with People

How often do you make a real connection to the people you interact with throughout the day? We are constantly moving, interacting with the kind barista at the coffee shop, or the person checking you [...]

Journaling

Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing with pen and paper gives you a [...]

Nighttime Cell Phone Use

Stop using your screens at night. Studies have shown that exposure to blue light, the light coming from your phone or laptop, late into the night can affect your sleep patterns. The act of responding [...]

Express Gratitude to God

In today’s society, we are constantly being faced with examples of how our bodies should look, rather than how they should feel. It is easy to be self-conscious and feel bad about how our bodies [...]

How Much Sugar Should We Have Each Day?

There is a lot of debate about how much sugar we should be eating. Food processors are overwhelming our bodies with extra sugar. However, we still need to eat some natural sugars to help our [...]

Complete Guide to Bone Broth

For centuries, people around the world have turned to broth-based soups as remedies for many ailments. Broths and stocks filled with vegetables, meats, and bones deliver an easily consumable wealth of nutrients from amino acids [...]

The Complete Sugar Guide

Sugars occur naturally in many fruits and vegetables, and most prepared and processed foods are made of fruits and vegetables. They are jam-packed with sugars. Manufacturers use added sugars to supplement the other ingredients in [...]

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