Blog 2017-05-29T11:49:24+00:00

Giving Thanks Boosts Spiritual Health

Who says giving thanks is only for one day of the year? Thanksgiving is year-round in my household, where we make an effort to encourage gratitude every day. Giving thanks promotes good feelings like optimism, [...]

Crafting a Customized Daily Prayer

I don’t know about you, but my family’s daily prayers are the highlight of my day. Daily prayer is the best way to center yourself, bond with family, and strengthen your relationship with God. While [...]

5 Ideas for Memorable Family Pictures

If you follow me on Instagram, you might have seen my family pictures from our recent holiday vacation in Melbourne Beach. I take every opportunity I can to document our daily life, travels, and adventures. [...]

The Importance of Skin-to-Skin Contact

I’m a firm believer in doing things as close to the way God intended them as possible. When it comes to the miracle of birth, I strongly advocate for skin-to-skin contact between mother and baby. [...]

Building a Better Morning Routine

Ah, mornings. I know I’m not the only mom that wants to hit the snooze button several times before getting out of bed. However, what you do in the morning can make a significant impact [...]

Tips for Breaking Away from Winter Blues

I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]

4 Apps to Help You Stay Healthy in 2017

Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]

100 Conversation Starters

When we had all younger children, there was a period of time where my husband and I infrequently dated. It's difficult when you have a large family and no family nearby to date. When we [...]

#MyHealthDaily: 12-11-2016

This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]

Daily Report of My Health

I am about to start something that is going to prove to you guys what an open book I am ? I am going to be posting my daily routine regarding what I eat, how much [...]

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