Blog2017-05-29T11:49:24+00:00

Make Real Connections with People

How often do you make a real connection to the people you interact with throughout the day? We are constantly moving, interacting with the kind barista at the coffee shop, or the person checking you [...]

Journaling

Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing with pen and paper gives you a [...]

Nighttime Cell Phone Use

Stop using your screens at night. Studies have shown that exposure to blue light, the light coming from your phone or laptop, late into the night can affect your sleep patterns. The act of responding [...]

Express Gratitude to God

In today’s society, we are constantly being faced with examples of how our bodies should look, rather than how they should feel. It is easy to be self-conscious and feel bad about how our bodies [...]

How Much Sugar Should We Have Each Day?

There is a lot of debate about how much sugar we should be eating. Food processors are overwhelming our bodies with extra sugar. However, we still need to eat some natural sugars to help our [...]

Complete Guide to Bone Broth

For centuries, people around the world have turned to broth-based soups as remedies for many ailments. Broths and stocks filled with vegetables, meats, and bones deliver an easily consumable wealth of nutrients from amino acids [...]

The Complete Sugar Guide

Sugars occur naturally in many fruits and vegetables, and most prepared and processed foods are made of fruits and vegetables. They are jam-packed with sugars. Manufacturers use added sugars to supplement the other ingredients in [...]

Unicorn Frappe – The Real Deal

The highly coveted Unicorn drink! Oh wait. Not the same? Not a sugar overload? Wait, no sugar??? Are you flippin’ insane??? Is there at least real unicorn??? Oh friends, this right here is REAL FOOD! [...]

Giving Thanks Boosts Spiritual Health

Who says giving thanks is only for one day of the year? Thanksgiving is year-round in my household, where we make an effort to encourage gratitude every day. Giving thanks promotes good feelings like optimism, [...]

Crafting a Customized Daily Prayer

I don’t know about you, but my family’s daily prayers are the highlight of my day. Daily prayer is the best way to center yourself, bond with family, and strengthen your relationship with God. While [...]

5 Ideas for Memorable Family Pictures

If you follow me on Instagram, you might have seen my family pictures from our recent holiday vacation in Melbourne Beach. I take every opportunity I can to document our daily life, travels, and adventures. [...]

The Importance of Skin-to-Skin Contact

I’m a firm believer in doing things as close to the way God intended them as possible. When it comes to the miracle of birth, I strongly advocate for skin-to-skin contact between mother and baby. [...]

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