Blog2017-05-29T11:49:24+00:00

Building a Better Morning Routine

Ah, mornings. I know I’m not the only mom that wants to hit the snooze button several times before getting out of bed. However, what you do in the morning can make a significant impact [...]

Tips for Breaking Away from Winter Blues

I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]

4 Apps to Help You Stay Healthy in 2017

Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]

100 Conversation Starters

When we had all younger children, there was a period of time where my husband and I infrequently dated. It's difficult when you have a large family and no family nearby to date. When we [...]

#MyHealthDaily: 12-11-2016

This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]

Daily Report of My Health

I am about to start something that is going to prove to you guys what an open book I am ? I am going to be posting my daily routine regarding what I eat, how much [...]

25 Tips for Mind, Body, and Spirit Health

I think I've always believed that mind, body and spirit health are related. As I explored what it means to be restored and pursued my Certified Natural Health Professional program, I began to see just [...]

10 Fun and Free Dates at Home

With all the running around I do after the kids, prepping lessons and meal plans, managing my business, and making time for some self-care, my relationship with my husband often falls farther and farther down [...]

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