Fun At-Home Science Experiments for the Whole Family
Whether you homeschool your kids or not, you can enjoy the same thing with these creative science experiments. Kids of all ages will love these amazing projects – all while learning a thing or two [...]
Building a Better Morning Routine
Ah, mornings. I know I’m not the only mom that wants to hit the snooze button several times before getting out of bed. However, what you do in the morning can make a significant impact [...]
Tips for Breaking Away from Winter Blues
I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]
4 Apps to Help You Stay Healthy in 2017
Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]
100 Conversation Starters
When we had all younger children, there was a period of time where my husband and I infrequently dated. It's difficult when you have a large family and no family nearby to date. When we [...]
5 Daily Habits to Better Health – a Free Video Course
I didn't know how to go forward. I wasn't sure exactly what I needed to do, but I knew I needed a change. That's when a close confidant said to me: it's simple, you just [...]
#MyHealthDaily: 12-11-2016
This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]
Daily Report of My Health
I am about to start something that is going to prove to you guys what an open book I am ? I am going to be posting my daily routine regarding what I eat, how much [...]
25 Tips for Mind, Body, and Spirit Health
I think I've always believed that mind, body and spirit health are related. As I explored what it means to be restored and pursued my Certified Natural Health Professional program, I began to see just [...]
The Secret Health Benefits of Coconut Oil
Friends, I need to be honest with y’all about how much I love coconut oil. I’d been hearing about its health benefits from friends and in the news for a while before I decided to [...]
10 Fun and Free Dates at Home
With all the running around I do after the kids, prepping lessons and meal plans, managing my business, and making time for some self-care, my relationship with my husband often falls farther and farther down [...]
19 Slow Cooker Recipes for a Trouble-Free Dinner
I love to cook, but during this busy season of my life, I don’t often have much time for it. Fortunately, my slow cooker is a lifesaver when it comes to preparing healthy meals my [...]