Avocado Quinoa Salad

2019-01-09T16:13:30+00:00

How is your Daniel Fast going?? If you began on January 1st then you've been going for one full week. Good job! I know it's not easy and that's kinda the point. To listen to [...]

Avocado Quinoa Salad2019-01-09T16:13:30+00:00

2019 Daniel Fast

2019-01-02T17:00:39+00:00

The beginning of the new year is when many churches will invite their members to join them in doing a 21 day Daniel Fast. So let's go back to the beginning: What does it mean [...]

2019 Daniel Fast2019-01-02T17:00:39+00:00

My Word for the Year

2019-01-01T19:44:01+00:00

I love New Years! Love! Love! Love! My husband used to tease me every year. I’d ask what his resolutions were this year and he’d always answer, “my resolution is to not make any resolutions [...]

My Word for the Year2019-01-01T19:44:01+00:00

Journaling

2017-06-29T15:20:43+00:00

Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing with pen and paper gives you a [...]

Journaling2017-06-29T15:20:43+00:00

Giving Thanks Boosts Spiritual Health

2017-05-24T23:29:31+00:00

Who says giving thanks is only for one day of the year? Thanksgiving is year-round in my household, where we make an effort to encourage gratitude every day. Giving thanks promotes good feelings like optimism, [...]

Giving Thanks Boosts Spiritual Health2017-05-24T23:29:31+00:00

Crafting a Customized Daily Prayer

2017-05-25T21:16:55+00:00

I don’t know about you, but my family’s daily prayers are the highlight of my day. Daily prayer is the best way to center yourself, bond with family, and strengthen your relationship with God. While [...]

Crafting a Customized Daily Prayer2017-05-25T21:16:55+00:00

25 Tips for Mind, Body, and Spirit Health

2017-06-24T09:35:12+00:00

I think I've always believed that mind, body and spirit health are related. As I explored what it means to be restored and pursued my Certified Natural Health Professional program, I began to see just [...]

25 Tips for Mind, Body, and Spirit Health2017-06-24T09:35:12+00:00