Journaling

2017-06-29T15:20:43+00:00

Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing with pen and paper gives you a [...]

Giving Thanks Boosts Spiritual Health

2017-05-24T23:29:31+00:00

Who says giving thanks is only for one day of the year? Thanksgiving is year-round in my household, where we make an effort to encourage gratitude every day. Giving thanks promotes good feelings like optimism, [...]

Crafting a Customized Daily Prayer

2017-05-25T21:16:55+00:00

I don’t know about you, but my family’s daily prayers are the highlight of my day. Daily prayer is the best way to center yourself, bond with family, and strengthen your relationship with God. While [...]