Building a Better Morning Routine

2017-03-03T16:33:53+00:00

Ah, mornings. I know I’m not the only mom that wants to hit the snooze button several times before getting out of bed. However, what you do in the morning can make a significant impact [...]

Tips for Breaking Away from Winter Blues

2017-03-03T16:28:08+00:00

I can tell you from personal experience that “winter blues” are a very real thing – and it can really put a damper on your day-to-day life. Seasonal affective disorder (SAD) happens to the best [...]

4 Apps to Help You Stay Healthy in 2017

2017-03-03T16:36:10+00:00

Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]

#MyHealthDaily: 12-11-2016

2016-12-16T21:38:11+00:00

This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]

Daily Report of My Health

2016-12-16T21:38:31+00:00

I am about to start something that is going to prove to you guys what an open book I am ? I am going to be posting my daily routine regarding what I eat, how much [...]

10 Fun and Free Dates at Home

2016-11-05T15:51:13+00:00

With all the running around I do after the kids, prepping lessons and meal plans, managing my business, and making time for some self-care, my relationship with my husband often falls farther and farther down [...]