This is my first posting for #myhealthdaily One thing that helps me keep track of what I'm eating is an app called YouFood. I've been using it for a couple years now and I love the [...]
I am about to start something that is going to prove to you guys what an open book I am ? I am going to be posting my daily routine regarding what I eat, how much [...]
I think I've always believed that mind, body and spirit health are related. As I explored what it means to be restored and pursued my Certified Natural Health Professional program, I began to see just [...]
Friends, I need to be honest with y’all about how much I love coconut oil. I’d been hearing about its health benefits from friends and in the news for a while before I decided to [...]
With all the running around I do after the kids, prepping lessons and meal plans, managing my business, and making time for some self-care, my relationship with my husband often falls farther and farther down [...]
My goodness – clutter. With my busy life and seven kids, I thought I was just going to have to accept and embrace all the clutter that’s come into my life. But then I realized [...]
We don't drink enough water. I know, I don't either. Most health professionals recommend you drink at least 50% of your body weight in ounces each day. So, if you weigh 120 pounds, you're supposed [...]
