Before and During a Cold

2018-01-02T17:51:08+00:00

For the past 2 weeks my family of nine has been dealing with a little cold. Not horrendous, trust me, it could be worse, but still not fun. I've managed to stay stronger than the [...]

4 Apps to Help You Stay Healthy in 2017

2017-03-03T16:36:10+00:00

Need the motivation to make healthy choices every day? Help with portion sizes? A workout buddy? There’s an app for that! One of my favorite things about technology culture is the number of handy apps [...]