In today’s society, we are constantly being faced with examples of how our bodies should look, rather than how they should feel. It is easy to be self-conscious and feel bad about how our bodies look. We should focus instead on incorporating a daily practice of expressing gratitude to God for this amazing gift of life. It is important to remember that you are not your body and what you or others think about it is not important. What is important is how happy you are in your life and how worthy you are.
How does this help restore you?
This daily mindfulness practice can help restore you in many ways. You can spend more time focusing on your inner health and your connection to God and your family rather than focusing on your exterior image. Expressing gratitude to God and your body for keeping you alive on this earth will keep you connected to what is important.