Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing with pen and paper gives you a chance to access the left part of your brain and be creative. Studies have shown that regular journaling about stressful events can help you come to terms with the events and lessen their impact on your physical health. This process can help you clarify your thoughts and feelings, and allows you to decompress and gather your thoughts before reacting to a stressful situation.
How does this help restore you?
The process of journaling will restore your mind. You will get to know yourself better and gain an understanding of why you react the way you do. You can reduce the stress of a situation by writing about it, allowing you to be a more effective problem solver.