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Make Real Connections with People

How often do you make a real connection to the people you interact with throughout the day? We are constantly moving, interacting with the kind barista at the [...]

Journaling

Do you write in a journal every day? Incorporating a daily journal practice into your routine can give you some positive mental health benefits. The act of writing [...]

Nighttime Cell Phone Use

Stop using your screens at night. Studies have shown that exposure to blue light, the light coming from your phone or laptop, late into the night can affect [...]

Express Gratitude to God

In today’s society, we are constantly being faced with examples of how our bodies should look, rather than how they should feel. It is easy to be self-conscious [...]

Complete Guide to Bone Broth

For centuries, people around the world have turned to broth-based soups as remedies for many ailments. Broths and stocks filled with vegetables, meats, and bones deliver an easily [...]

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